Losing weight: Healthy ways, and unhealthy ways…?
I have been curious. There are many ways to lose weight. Taking your time and losing it in a healthy way, or attempting to try to get the easy way out and lose it quickly in an unhealthy manner.
Name as many as you can?
Thanks in advance.
okay my easy way outs….wow lol here they go:
atkins-great diet in the start, horrible in the end you end up gaining more than what you started with
weight loss pills-don't work at all, "eat whatever you want and still loose weight" highly doubt it, maybe with calories
the healthy ways
weight watchers-not really healthy but it does help loose weight, there's tricks to it.
exercising & counting calories- which is what i'm doing now and boy does it work 
lost over 20 lbs in a month and a half or so
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okay my easy way outs….wow lol here they go:
atkins-great diet in the start, horrible in the end you end up gaining more than what you started with
weight loss pills-don't work at all, "eat whatever you want and still loose weight" highly doubt it, maybe with calories
the healthy ways
lost over 20 lbs in a month and a half or so
weight watchers-not really healthy but it does help loose weight, there's tricks to it.
exercising & counting calories- which is what i'm doing now and boy does it work
References :
Healthy ways: eating a balanced diet – although with slightly reduced number of calories- combined with exercise.
Unhealthy ways: starvation, pills, powders, potions, fad diets
References :
You can lose lots of weight in a healthy manner. As long as you are anorexic or bulimic and eating at minimum 1200 calories a day, then you will be fine. Many things you read will state that 1-2 pounds a week is a healthy weight loss, but you can lose much more and still remain healthy.
Try implementing a low calorie diet, usually 1200-1300 is the minimum for women, but 1500 is fine. On top of that, make sure you visit the gym or do some sort of cardio multiple times each week. Also, strength(resistance) training is an excellent way to help lose weight. The exercises will help you lose weight, along with adding muscle. With the increased muscle and the cardio, your metabolism should speed up so you will lose even more calories a day when not doing a physical activity.
References :
Healthy way
Count calories, regular exercise, balanced diet
Unhealthy way
Starve, chemically enhanced pills, induced vomitting
The best way
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References :
http://www.sdevkumar.qhealthzone.com