Fat Loss Diet Depletion Fridge Tour
http://www.ttfatloss.com/nutrition/june-diet
This is Craig Ballantyne from TurbulenceTraining.com and TTFatLoss.com and I’m here with Bally the Dog in the kitchen and we’re going to talk about the TT Diet Depletion and the TT Diet Creep Challenge that’s going on over the month of June.
The Diet Creep is a phrase I made up for something that happens to a lot of people like myself, possibly you, and often times the people who finish the TT Transformation Contest.
These people are doing really well with their diets and then all of a sudden they start to fall back and get into bad habits. Now, for me personally, I didn’t get too bad, but I started to let a little extra sugar get into my diet and so I decided that for the month of June there’s going to be no extra sugar in my diet, no caffeine, no alcohol, and I decided to eliminate dairy as well.
So, we are going to talk about what is allowed in my diet. Fist of all let’s take a look at the infamous breakfast bowl. This is the pecans, peanut butter and blueberries that you hear me eat almost every morning that I’m here in Toronto. You can also see that I have bananas and avocado in the background. I’ve also put in cut up banana into the bowl today.
Let’s go into the fridge and see what sorts of foods I will be eating on the Diet Depletion for June and what I will be removing.
So up there on the top level we have; strawberries, humus, organic kidney beans that I use for making chilli. I also have organic eggs, and a tomato.
Then on the middle level where Men’s Health Magazine said you should put your healthiest snacks on because that’s what you see when you open the fridge, we have; a red onion, mushrooms, cut up broccoli, red and green peppers, watermelon, and blueberries.
On the bottom shelve we have spinach, cherries, organic spelt bread trying to choose the right type of bread with no added sugar or processed flour, asparagus, almond milk, but that’s not the right kind because it has added sugar, and then in the crisper I have a whole bunch of apples, as I eat at least an apple a day.
Then on the door, I have a whole bunch of different type of nut butters crunchy almond butter, regular almond butter, cashew butter, and organic peanut butter. Over here, on this side of the door, I have Mrs. Renfro’s salsa that I’m letting stay in the program even though it has a tiny bit of corn starch in it. I have another salsa that has added sugar so it will not be allowed.
Finally, down on the bottom of the door, I have some beers that I will be giving away because there is no alcohol allowed in the program this month.
So again, what I’m doing for this month is giving up dairy, alcohol, added sugar, and caffeine. Now, you don’t have to give up all of that stuff, especially if you are just getting started.
But, what I’m asking you to do is to give up one thing for the month of June.
Join us on the June Diet Depletion to help fight Diet Creep. Just post a comment of what you are going to give up or you can post on the blog over at TTFatLoss.com
This is Craig Ballantyne. You can join me on facebook at facebookcraig.com or on twitter at turbulencetwitter.com and I look forward to helping you and giving you support. Eliminate one bad food item just for the month of June and we’ll get back on track and have better habits so we won’t be letting the Diet Creep come into our lives.
Check out the Diet Depletion Challenge and fight back against diet creep. Let me know what you’re going to remove from your diet this month.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://transformationcontest.com
Duration : 0:3:45
Posted by admin Date: Sunday, June 14, 2009
Categories: weight loss diets
Tags: ab, abs, belly six pack, burn fat, fat loss diet, lose gain muscle, meal plans, turbulence training, weight-loss
Ab Workout Exercises
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time.
Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise.
In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise.
Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles.
(Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.)
The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 seconds per side, be sure to maintain your body in a straight line, keeping your hips up, and your chest rotated outwards.
Brace your abs to work them harder than ever. This simple exercise is far more effective than crunches, and works your obliques extra hard. Plus, the side plank pre-fatigues your obliques for the final exercise.
The last abs workout exercise in the circuit is the cross body stability ball mountain climber. To get into position, place your hands on the floor, your feet on the ball, and bring your knee across your body to your opposite elbow. This is a powerful exercise for your six pack abs and obliques.
Once completing the Pre-Fatigue Abdominal Circuit, go through and complete it 2 more times for a total of 3 circuits. Youll be shocked at how hard you can work your abs without situps, crunches, or any of the ab gadgets that are really just a waste of money.
All you need is your bodyweight and an exercise ball to work your abs as hard as any pilates or yoga session, or as hard as any $39.95 infomercial machine.
After finishing the abs exercises circuit, do 5 minutes of fat burning Bodyweight squats, completing as many reps as you can do within that time frame. So, for example, you may choose to do sets of 10, 20, go to failure, or 30 seconds on, 30 seconds off.
It doesn’t really matter, as long as you are focused on form and going at a steady pace. In terms of hand placement, you can put them down at your sides, behind your head, outstretched in front of you, or even below your neck. Record how many reps you are able to do within the 5 minute window and try to improve upon that number each week.
I hope you enjoyed the abs exercises circuit workout and bodyweight interval training program. Both of these workouts will guarantee that youll get a slim tummy, flattened abs, and even a razor sharp set of six pack abdominals.
Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit:
http://www.transformationcontest.com
Duration : 0:3:51
Posted by admin Date: Friday, June 12, 2009
Categories: weight loss information
Tags: "bodyweight, "turbulence, ab, abs, belly, burn, Exercise, Exercises, fat, fitness, Gain, lose, loss, Muscle, pack, six, training, weight, Workout, Workouts
My Sixpackquest System revealed
One of the years most eagerly awaited weight loss system is almost here and to celebrate the launch we are revealing one secret per day that help me go from 276lbs to 176lbs.
Duration : 0:2:28
Posted by admin Date: Wednesday, June 10, 2009
Categories: weight loss systems
Tags: abs, Body, Exercise, fat, for, life, loss, pack, sexy, six, transformation, weight
171. Counting Calories for Weight Loss – Take Responsibility
Take responsibility and count your calories. It’s just like Weight Watchers.
Duration : 0:2:6
Posted by admin Date: Tuesday, June 9, 2009
Categories: weight loss information
Tags: abs, acai, anorexia, armour, atkins, bench, berry, biceps, biggest, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, craig, cuisine", diet, eating, elliptical, Exercise, fat, fitness, HIIT, ivillage, jenny, Lean, lifting, loser, loss, Low, metabolism, NIKE, Nutrisystem, Oprah, overweight, p90x, pack, Personal, pills, press, proteins, steroids, strength, supplements, Trainer, training, treadmill, under, watchers, weight, women", Workouts
Fitness – Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
Posted by admin Date: Monday, June 8, 2009
Categories: weight loss diets
Tags: "free, "summer, abs, Body, diet, Exercise, fit, fitness, girls, health, muscles, plans, routines, shape, tips, training, videos, weight, Workout
6 pack abs fast!
http://scoobysworkshop.com
There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:16:45
Posted by admin Date: Friday, June 5, 2009
Categories: quick weight loss
Tags: 6-Pack, 8-pack, ab, abdominals, abduminator, abs, belly, Bodybuilder, bodybuilding, cardio, crunch, crunches, diet, Exercise, fast, fat, featured, fitness, flat, handles, health, home, Lean, loss, love, nutrition, Obesity, quick, ripped, shape, shredded, stomach, weight, Workout
WEIGHT LOSS SUN SALUTATIONS
BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Duration : 0:14:22
Posted by admin Date: Friday, June 5, 2009
Categories: weight loss plan
Tags: abdominal, abs, advanced, alignment, back, backbend, balance, bandha, better, Body, burn, calorie, chakra, challenging, core, creativity, fat, fitness, flexibility, floor, FLOW, Fun, hara, hard, health, heat, Hip, hot, intermediate, legs, lose, loss, Low, mula, Muscle, muscles, namaskar, opener, pelvic, root, Salutations, scuplt, strength, Sun, surya, tone, toning, VINYASA, weight, yoga
Resolution: Lose Weight And Get In Shape!
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video umes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
Pullups:
Crunches:
Getting 6-pack abs:
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5
Posted by admin Date: Wednesday, May 27, 2009
Categories: weight loss information
Tags: abs, arms, cardio, chest, Exercise, fat, fitness, Gain, health, lose, Muscle, new, nutrition, resolution, strength, weight, year, years
The Best Calorie Burning Workout Routine!
Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast!
**Sponsor: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
For the best exercise and work out videos visit diet.com/video.
Duration : 0:3:47
Posted by admin Date: Monday, May 25, 2009
Categories: weight loss solutions
Tags: abs, best, burn, calories, chick, diet.com, Exercise, fast, fit, fitness, health, hot, lose, loss, Muscle, Out, plan, quick, Routine, slim, strength, tone, Top, training, videos, weight, woman, Work, Workout, yt:crop=16:9
YOGA FOR WEIGHT LOSS
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Duration : 0:7:28