Fat Loss Diet Depletion Fridge Tour
http://www.ttfatloss.com/nutrition/june-diet
This is Craig Ballantyne from TurbulenceTraining.com and TTFatLoss.com and I’m here with Bally the Dog in the kitchen and we’re going to talk about the TT Diet Depletion and the TT Diet Creep Challenge that’s going on over the month of June.
The Diet Creep is a phrase I made up for something that happens to a lot of people like myself, possibly you, and often times the people who finish the TT Transformation Contest.
These people are doing really well with their diets and then all of a sudden they start to fall back and get into bad habits. Now, for me personally, I didn’t get too bad, but I started to let a little extra sugar get into my diet and so I decided that for the month of June there’s going to be no extra sugar in my diet, no caffeine, no alcohol, and I decided to eliminate dairy as well.
So, we are going to talk about what is allowed in my diet. Fist of all let’s take a look at the infamous breakfast bowl. This is the pecans, peanut butter and blueberries that you hear me eat almost every morning that I’m here in Toronto. You can also see that I have bananas and avocado in the background. I’ve also put in cut up banana into the bowl today.
Let’s go into the fridge and see what sorts of foods I will be eating on the Diet Depletion for June and what I will be removing.
So up there on the top level we have; strawberries, humus, organic kidney beans that I use for making chilli. I also have organic eggs, and a tomato.
Then on the middle level where Men’s Health Magazine said you should put your healthiest snacks on because that’s what you see when you open the fridge, we have; a red onion, mushrooms, cut up broccoli, red and green peppers, watermelon, and blueberries.
On the bottom shelve we have spinach, cherries, organic spelt bread trying to choose the right type of bread with no added sugar or processed flour, asparagus, almond milk, but that’s not the right kind because it has added sugar, and then in the crisper I have a whole bunch of apples, as I eat at least an apple a day.
Then on the door, I have a whole bunch of different type of nut butters crunchy almond butter, regular almond butter, cashew butter, and organic peanut butter. Over here, on this side of the door, I have Mrs. Renfro’s salsa that I’m letting stay in the program even though it has a tiny bit of corn starch in it. I have another salsa that has added sugar so it will not be allowed.
Finally, down on the bottom of the door, I have some beers that I will be giving away because there is no alcohol allowed in the program this month.
So again, what I’m doing for this month is giving up dairy, alcohol, added sugar, and caffeine. Now, you don’t have to give up all of that stuff, especially if you are just getting started.
But, what I’m asking you to do is to give up one thing for the month of June.
Join us on the June Diet Depletion to help fight Diet Creep. Just post a comment of what you are going to give up or you can post on the blog over at TTFatLoss.com
This is Craig Ballantyne. You can join me on facebook at facebookcraig.com or on twitter at turbulencetwitter.com and I look forward to helping you and giving you support. Eliminate one bad food item just for the month of June and we’ll get back on track and have better habits so we won’t be letting the Diet Creep come into our lives.
Check out the Diet Depletion Challenge and fight back against diet creep. Let me know what you’re going to remove from your diet this month.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://transformationcontest.com
Duration : 0:3:45
Posted by admin Date: Sunday, June 14, 2009
Categories: Weight Loss Diets
Tags: ab, abs, belly six pack, burn fat, fat loss diet, lose gain muscle, meal plans, turbulence training, weight-loss
{The Science of Weight Loss} Part 2 of 6 – My P90X Nutrition Plan and Diet Explained
Subscribe to BetterBody News for my weekly motivation and more at
http://www.betterbody90.com
(This is Part 2 of 6 in my Personal P90X Nutrition Plan Video Series.)
My Personal P90X Nutrition Plan Video One – http://www.youtube.com/watch?v=u8kCZJ0_Mk8
The most common questions I get are all based on the P90X Nutrition and what works. Well my friends the best thing I could do was create a video to explain what I have done in the past and present, what works for me, and a bunch more.
Being me I went to make you a single ten minute video to sum it all up – What I got was 45 minutes of some great content that I decided to split up and share with you over a 6 day series of videos. Each video has it’s own subject discussion, some based on diet, some based on weight loss, some based on fitness training, and another of food.
I really hope you all enjoy the work I put into these videos – Of course I am no expert so if you are an expert and have some advice i’d love your feedback!
Be sure to check out Part 3 of 6 in my Personal P90X Nutrition Plan {Protein – The Building Block of Muscle}
If you want me to coach you go to http://www.betterbody90.com and watch the auto play video to find out how.
If you are of the mindset to be a successful coach and you are willing to accept my mentoring and do some work then join me as a coach – Learn more here http://tr.im/coach (Watch the video before you sign up please!)
I am always open to new ideas and for new chances for me to learn and share with others.
Alone we Try – Together we Succeed!
Jason Croxford aka BetterBody90
Independent Fitness/ Life Coach
http://www.betterbody90.com
Skype “JasonCroxford”
Phone “239-220-3529″
Duration : 0:7:43
Posted by admin Date: Saturday, June 13, 2009
Categories: Weight Loss Plan
Tags: 6-Pack, betterbody90, burn fat, diet, does p90x work, how to lose weight, nutrition, p90x nutrition plan, p90x workout schedule, px90, six-pack
Weight Loss Journey, Week 13, Weigh-In, Check % Fat, Update Measurements
See what a differences 3 inches can make! I feel like I am actually getting FIT for, possibly, the first time in my life. Even though my weight loss on this program has been slower than is typical, I am feeling very good about the results that I am getting. I can really see positive changes in my body. I know now that I can make it to my goal and it’s gotten to truly be easy. I’m still looking forward to going on maintainence and adding more foods back into my diet but I’m not in any rush. I’m confident that I’ll be able to do that and maintain my weight loss without any problem.
As always, you can e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!
Duration : 0:6:18
Posted by admin Date: Wednesday, May 20, 2009
Categories: Safe Weight Loss
Tags: burn fat, clinically tested, diet, diet tips, fast weight loss, fat, happyToLose, ketosis, lose fat, motivation, over 40, over 50, plateau, reduce cravings, reduce hunger, Safe Weight Loss, scientific weight loss, speed up fat burning, weight loss diet, Weight Loss Journey, Weight Loss Plan, Weight Loss Program, weight loss tips, weight loss women, weight-loss
One Woman’s Weight Loss Journey, Week 12, Weigh In and Check % Fat
http://www.WeightLossMadeEasy.tsfl.com
Down 2 more pounds this week for a total of 20 pounds to date. Yea! I’m getting into more of my clothes and starting to feel good about the way I look. I know I still have a ways to go but I’m feeling a lot better about myself now.
I was glad to see a 2 pound drop this week even though I didn’t exercise too much. I’m hoping for the same next week. My fat % was actually up 1/2% this week but that could be just a fluctuation in water – we’ll see what next week brings. This program really does make losing easy.
Please send questions to jan@WeightLossMadeEasy101.com
Until next week, take care and Keep On Losing
Duration : 0:3:43
Posted by admin Date: Tuesday, May 19, 2009
Categories: Safe Weight Loss
Tags: burn fat, clinically tested, diet, diet tips, fast weight loss, fat, happyToLose, ketosis, lose fat, motivation, over 40, over 50, plateau, reduce cravings, reduce hunger, Safe Weight Loss, scientific weight loss, speed up fat burning, weight loss diet, Weight Loss Journey, Weight Loss Plan, Weight Loss Program, weight loss tips, weight loss women, weight-loss
One Woman’s Weight Loss Journey, Week 11 – Weigh In, Check % Fat, Comments on Fat Loss
http://www.WeightLossMadeEasy.tsfl.com
I’ve gone from obese to acceptable and am headed toward fit, at least according to my % body fat. I must say that I am feeling that way too. Some of the urgency I was feeling to lose weight has gone because I am more comfortable with my body now. That doesn’t mean I want to stop losing, far from it. It’s just that I am OK with myself now and I can see that my ultimate goal is within reach. This second half of my journey will probably take me longer than the first half because I have less to lose and I’m fine with however long it takes.
I have lost 9 1/2 pounds of fat since the end of week 2. If you stack up 9 1/2 pounds of butter you can get a visual on what that means. I have to feel really good about that.
Please send any questions to jan@WeightLossMadeEasy101.com
Until next week, remember to celebrate all of your victories and Keep On Losing
Duration : 0:6:7
Posted by admin Date: Sunday, May 3, 2009
Categories: Safe Weight Loss
Tags: burn fat, clinically tested, diet, diet tips, fast weight loss, fat, happyToLose, ketosis, lose fat, motivation, over 40, over 50, plateau, reduce cravings, reduce hunger, Safe Weight Loss, scientific weight loss, speed up fat burning, weight loss diet, Weight Loss Journey, Weight Loss Plan, Weight Loss Program, weight loss tips, weight loss women, weight-loss
One Woman’s Weight Loss Journey, Week 7, comments, Weigh In and Check % Fat
www.WeightLossMadeEasy.tsfl.com 14 pounds and counting! It’s been slow progress the last couple of weeks. There are a few things I know I
Duration : 0:4:28
Posted by admin Date: Saturday, April 25, 2009
Categories: Safe Weight Loss
Tags: burn fat, clinically tested, diet, diet tips, fast weight loss, fat, happyToLose, ketosis, lose fat, motivation, over 40, over 50, plateau, reduce cravings, reduce hunger, Safe Weight Loss, scientific weight loss, speed up fat burning, weight loss diet, Weight Loss Journey, Weight Loss Plan, Weight Loss Program, weight loss tips, weight loss women, weight-loss
Lose Fat Fast: Circuit Routine For Rapid Weight Loss
This is a program designed by Omar Isuf (Toronto Personal Trainer) for those pressed for time who want to lose fat FAST. Included are two circuits.
Duration : 0:2:47
Posted by admin Date: Saturday, April 25, 2009
Categories: Rapid Weight Loss
Tags: abs, burn fat, fast work out, fat loss, fitness, Gym, health, personal trainer, personal training, program, Routine, training, weight-loss
Oprah Dynamic Duo – Acai Berry & Colon Cleanse Diet- Oprah’s Dynamic Duo is Weight Loss Supplement !
www.FruitsWeightLoss.com ….Get a Free Trial !! Acai Berry and Colon Cleanse Weight Loss Diet http The Trial offer is for limited
Duration : 0:1:51
Posted by admin Date: Friday, April 24, 2009
Categories: Safe Weight Loss
Tags: Best Diet Pill, best diet pills, burn fat, diet and exercise, diet pills, diet weight, dieting, easy weight loss, effective weight loss, free weight loss, healthy weight loss, loosing weight, Losing weight, not losing weight, Quick Weight Loss, quick weight loss diet, Safe Weight Loss, weight control, weight loss diet, Weight Loss Diets, weight loss drugs, weight loss photos, weight loss pictures, weight loss pill, weight loss pills, weight loss plans, weight loss stories, weight-loss
One Woman’s Weight Loss Journey, Week 5 Weigh-In. How Sweet It Is!
www.WeightLossMadeEasy.TSFL.com Has my new strategy worked? If I have’nt lost at least 2 pounds I promised my health coach I would give up my green drink, just to make sure it isn’t causing my insulin level to spike. Stay tuned to see what this week’s weight loss has been and to learn what my reward was for reaching my first goal of 10 pounds lost. Meet my grandson too! Send any questions to jan@WeightLossMadeEasy101.com Remember, on you own weight loss journey, it is not only the calories …
Duration : 0:3:26
Posted by admin Date: Sunday, April 19, 2009
Categories: Safe Weight Loss
Tags: burn fat, clinically tested, diet, diet tips, fast weight loss, fat, happyToLose, ketosis, lose fat, motivation, over 40, over 50, plateau, reduce cravings, reduce hunger, Safe Weight Loss, scientific weight loss, speed up fat burning, weight loss diet, Weight Loss Journey, Weight Loss Plan, Weight Loss Program, weight loss tips, weight loss women, weight-loss
How to Lose Weight, Fat Loss, Strip That Fat, Review
dzview.com Learn how easy it is to achieve your weight loss goals. Many systems are designed to make the fat cat rich, while the dieter struglles to maintain a healthy weight. In this video we will explain the pro’s & cons about fat loss. The strip that fat maual is one of the most revolutionary systems to ever hit the internet. Inside this manual is key informaion that will guide in your quest to a better, happier lifestyle. Many of their users are averaging around 2lb’s of fat loss a week …
Duration : 0:2:18
Posted by admin Date: Monday, April 13, 2009
Categories: Weight Loss Systems
Tags: atkins, burn fat, dieting, dummie fat loss system, fat loss, how to lose weight, low carb dieting, review, strip that fat