The Start of My Continued Weight Loss Journey
I have decided to finally continue to lose weight and thought that if I posted this on here, I will be even more motivated and stay focused! I have been half way to my goal for way too long and it is time to make some changes and get the rest of this weight off!
I am starting out on the Atkins diet and see how that goes. After such a long time of being halfway to my goal, I am ready to do something about it and make the changes needed to get there! I am disgusted with myself and not happy with my appearance at all. I think that I have hit my lowest point and something has just got to give!
I am around 5’7″ and my highest weight was 320 and I currently weigh 238 and my goal weight right now is 150. I had Vertical Banded Gastroplasty in 2000 and it helped me to lose some weight but I have not been able to lose any more. I did get down to 217 at one point, but then recently gained back up to where I am right now. Shortly after I had the Weight Loss Surgery I became pregnant and I believe that I stretched out my stomach prematurely since I had to eat more for the babies sake. Unfortunately I wound up having a miscarriage but then became pregnant again in 2002 and had William in 2003.
VBG is not the same as the Lap Band, unfortunately they did not have that procedure at the time that I had the surgery that I did. If I had jus waited about a year longer, I could have had that done and most likely would have had better results. I was too afraid to have the Gastric Bypass since I had heard of so many complications that can come from having that surgery. I want so badly to weigh under 200 finally!
My stomach is stapled and there is a small ring (band) at the top of my stomach which makes eating meats like steak very hard. The meat tends to get stuck easily if I don’t chew very well and that is extremely painful at times. So, that is why I am going to try Atkins but if I am unable to eat all of the meat, then I will try another plan. I have stretched out my stomach since the surgery I am sure but I still don’t eat a lot at one time. My main problem is what I eat, I love Cokes and Dr. Peppers and breads and sweets and all kinds of carbs.
I have two sons, one is 19 and the other is 5. I do have a big age gap between them and I just want to be able to be around to meet my grandchildren someday and at the rate that I am going, it is very unlikely…especially for my 5 year old. My youngest son is about to start school and I don’t want him to be teased about having a “fat” mother either, poor kid.
So I am starting this tomorrow, July 28, 2008 and I will update with new videos as I begin to lose weight and keep everyone updated.
Thank you!
Duration : 0:1:52
Posted by admin Date: Tuesday, June 16, 2009
Categories: Weight Loss Surgery
Tags: atkins, Banded, BBW, beach, big, diet, Exercise, fat, Figured, full, Gastroplasty, girl, journal, journey, losing, loss, motivational, obese, overweight, pcos, south, support, VBG, Vertical, weight
Best Office Weight Loss System: Great Weight Loss Support: Best Raw Food Diet
http://www.urgentweightloss.com
http://www.urgentweightloss.com
http://www.urgentweightloss.com
Duration : 0:1:15
Posted by admin Date: Tuesday, June 16, 2009
Categories: Weight Loss Support
Tags: "raw, alternative, angela, blog, detox, diet, fat, Food, Gary, health, jules, loss, mad, nutrition, Obesity, rawreform, stokes, tags, transformation, vegan, weight, weightloss, world
Safe Weight Loss: Female abs: Sexy Bikini
http://www.urgentweightloss.com
http://www.urgentweightloss.com
http://www.urgentweightloss.com
Duration : 0:1:17
Posted by admin Date: Tuesday, June 16, 2009
Categories: Safe Weight Loss
Tags: "before, "over, after", ass, BBW, beauty, belly, celebrity, challenge, Dance, Diary., diet, diet.com, dove, Exercise, fashion, fat, fitness, formal, ilana, images, lose, loss, lynch, make, makeover, montage, muffin, photo, photoshopped, pictures, potbelly, product, retouch, retouched, sarah, Show, thin, tim, to, Top, Tummy, up, videos, VLOG, weight, weightloss, woman, yt:crop=16:9, yt:quality=high
Weight Loss Update #9 for 5.8.2007
This next installment of Shed4Lifes weight loss journey includes my unbelievable frustration at the damage a free week has done to my weight.
Depending on the date you see here, I might have had to re-upload the video because of music copyright issues that removed the audio. After all, a fatty playing an obscure Doors tune on a weight loss video might really affect the music industrys bottom line
Duration : 0:9:48
Posted by admin Date: Monday, June 15, 2009
Categories: Weight Loss Support
Tags: before and after, bfl, body for life, diet, fat, gut2cut, health plan, humor, inspiration, losetogain, progress, shed4life, support, trboh, updates, weight-loss
Nearly Half My Size: My 125-Pound Weight Loss Story
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!
Duration : 0:2:25
Posted by admin Date: Monday, June 15, 2009
Categories: Weight Loss Plan
Tags: "free, blog, changes, diet, fat, fitness, happy, healthy, how, inspirational, journal, lose, losing, lost, meal, motivational, overweight, plan, small, story, to, VLOG
Selma: Kicked Out of Anger Management; Sent to the Can
Selma vlogs about getting kicked out of anger management…she went on a diet, you see…
Duration : 0:3:9
Posted by admin Date: Monday, June 15, 2009
Categories: Weight Loss Management
Tags: black, blog, comedian, comedy, dark, diet, fat, girl, humor, jail, lonelygirll15, loss, sketch, skit, Video, weight, weird, women", youtube
What Is The Best Weight Loss Diet?
http://www.erinhuggins.com I get so many questions about food, fitness, nutrition, weight loss, fat loss etc. and i say, keep them coming!! i want to help you achieve your health and wellness goals. but, when people ask me what the best diet for weight loss is, i just can’t answer. that’s because there is no one answer.
i no longer give the generic nutrition advice. the correct diet for weight loss is very individual. i highly recommend metabolic typing. this is a scientific methodology to determining the correct diet for your individual weight loss and health needs. Wanna test? click here http://www.erinhuggins.com/metabolic-typing/
Wanna discount on that test? sign up for my newsletter The Edge for a coupon code!
start thinking about yourself as having unique dietary needs. what you need and what your friend may need are two totally different things. if you really want to know the answer to what diet is best for weight loss, then get your metabolism tested!
Duration : 0:5:1
Posted by admin Date: Monday, June 15, 2009
Categories: Weight Loss Diets
Tags: diet, fat loss, Food, food guide, metabolic type, nutrition, twitter
Weight Loss Update #21 for 12.30.2007 GUT 2 CUT YEAR IN REVIEW
This next installment of Shed4Lifes weight loss journey is a compilation video of my first year trying to lose weight and change my life. Thank you to everyone for helping me achieve so much this year.
Depending on the date you see here, I might have had to re-upload the video because of music copyright issues that removed the audio. After all, a fatty playing an obscure Doors tune on a weight loss video might really affect the music industrys bottom line
Duration : 0:10:52
Posted by admin Date: Sunday, June 14, 2009
Categories: Weight Loss Support
Tags: before and after, bfl, body for life, diet, fat, gut2cut, health plan, humor, inspiration, losetogain, progress, shed4life, support, trboh, updates, weight-loss
The Serious Solution for Weight Loss
The OPTIFAST program is the serious solution for weight loss if you have a BMI of 25 or above. Visit http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 to get started!
**This video is sponsored by The OPTIFAST program. Visit the links above see what it’s all about.**
Check Out Diet.com Video!
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Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:2:3
Posted by admin Date: Sunday, June 14, 2009
Categories: Weight Loss Solutions
Tags: BMI, diet, for, lose weight, obese, Obesity, Optifast, plan, program, serious, solution, weight watchers, weight-loss
Mark Hyman: Key to weight loss
Visit http://bookvideos.tv to watch more videos about your favorite books and authors.
Food contains information and instructions for our bodies — eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world’s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss — this is the promise of UltraMetabolism.
Duration : 0:2:40