Nearly Half My Size: My 125-Pound Weight Loss Story
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!
Duration : 0:2:25
Posted by admin Date: Monday, June 15, 2009
Categories: Weight Loss Plan
Tags: "free, blog, changes, diet, fat, fitness, happy, healthy, how, inspirational, journal, lose, losing, lost, meal, motivational, overweight, plan, small, story, to, VLOG
Yoga for Beginners Weight Loss
Yoga can be a useful tool to help us lose weight. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~
Duration : 0:9:20
Posted by admin Date: Sunday, June 14, 2009
Categories: Weight Loss Help
Tags: "free, beginning, diet, dvd, easy, eating, Exercise, Exercises, fitness, Hatha, healthy, loss, pose, poses, postures, simple, Video, videos, weight, yoga
Interview with Robert Ferguson Part 1
America’s TOP Weight Loss Coach Robert Ferguson sits with leading journalist Fanny Kiefer in a one-on-one chat about how you can eat your favorite foods and still lose all the weight you want.
Duration : 0:4:22
Posted by admin Date: Tuesday, June 9, 2009
Categories: Weight Loss Systems
Tags: "free, diet, Fanny, fat, Ferguson, Food, Host, interview, Kiefer, life, loss, Lovers, Robert, system, with
Fitness – Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
Posted by admin Date: Monday, June 8, 2009
Categories: Weight Loss Diets
Tags: "free, "summer, abs, Body, diet, Exercise, fit, fitness, girls, health, muscles, plans, routines, shape, tips, training, videos, weight, Workout
Buns ‘n Guns! Free Butt and Arms Workout Video
Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles.
**Sponsored Message: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
This is a Free arms and butt exercise video from diet.com.
Duration : 0:3:30
Posted by admin Date: Thursday, June 4, 2009
Categories: Weight Loss Solutions
Tags: "free, arms, booty, buns, butt, cabral, diet, diet.com, Exercise, Exercises, guns, Gym, health, sports, stephen, tight, Video, Workout, yt:crop=16:9
Robert Ferguson the Speaker and TOP Weight Loss Coach
Robert Ferguson is the World’s TOP Weight Loss Coach, creator of the Food Lovers Fat Loss System, author, television personality and host of Fat Loss Friday Radio!!! He is also the CEO of Diet Free Life, LLC
Duration : 0:3:43
Posted by admin Date: Saturday, May 30, 2009
Categories: Weight Loss Systems
Tags: "free, detox, diet, drop, Ferguson, Food, life, Lovers, Robert, Ventura
Burn 5,000 Calories in 5 Minutes??
When cardio does and does not work. http://www.facelessfatloss.com My title line is exaggerated for silliness, but the actual article did reference burning five HUNDRED calories (in a half hour), and my point remains the same:
When is cardio COUNTER productive?
Vomiting in spinning class is not the most pleasant way to reduce calories and lose weight, nor the best way to make new friends (silly face goes here).
http://www.facelessfatloss.com
Also covered: Reducing caloric intake and cardio exercise while incorporating more weight training for BOTH sexes as a means of burning fat effectively, 24/7.
Please keep in mind that muscle weighs more than fat on your body. Just because the scale reads higher does not mean you are not accomplishing your goals.
Excessive cortisol, exercise, stress, immune system suppression and slowed metabolism.
Excessive cortisol tells the body to eat up MUSCLE instead of FAT for energy, which is exactly what we don’t want.
Note the over-40 year old beautiful bikini woman at the end, proving that adopting the correct lifestyle rewards us forever, regardless of age. For the record; her picture came out “wide” on Youtube: she is actually much more slim and skinny (tho obviously also toned) than the picture makes her out to be; I think it’s my fault based on how I recorded the picture.
Thanks for the views, subscribe to my channel, my material is pending for release on a limited basis.
P.S. For women who absolutely refuse to hit the weights even a little, there is an online free program that I respect that enables you to avoid weights (tho I still encourage you to hit weights to at least some extent):
http://www.womensworkoutguide.com/
.
http://www.facelessfatloss.com
tags: Fat Free weight loss health free info hot hottie sexy bikini
http://www.facelessfatloss.com
Duration : 0:4:51
Posted by admin Date: Friday, May 29, 2009
Categories: Quick Weight Loss
Tags: "free, bikini, facelessfatloss ebook, fat, health, hot, hottie, INFO, loss, sexy, weight
The Dangers of Aspartame (Artificial Sweeteners Sugarfree Diet Coke Zero No Sugar Added E951)
Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem?
http://www.naturalnews.com/001253.html
Aspartame is a very sweet chemical, responsible for a host of health problems such as obesity, diabetes, cancer, brain diseases, migraines, ADHD, etc.
Aspartame breaks down into three components:
1. Methanol.
This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison.
2. Phenylalanine.
This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! This is why aspartame is one of the main causes for the current obesity epidemic.
3. Aspartic acid.
This is a neurological toxin comparable to MSG.
The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are related to aspartame consumption!
http://www.321recipes.com/symptoms.html
Some of the brand names for aspartame:
NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc.
Aspartame is used in any of the following products:
Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Sportlife, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Smint, etc.
If you use any of these products, please watch this investigative report by FOX 5 News.
Do no longer believe the lies of the food industry and the ‘main stream’ media. Contrary to what so-called ‘health experts’ claim, aspartame is NOT safe!
In fact, aspartame is a very sweet poison developed to make people sick so the pharmaceutical industry can sell expensive medication to ‘treat’ the chronic diseases that are caused by it’s use.
Avoid this toxic chemical for 60 days and discover how your health will improve dramatically!
Aspartame documentary ‘Sweet Misery’:
Other artificial sweeteners that you should avoid:
Acesulfame K (E950), Cyclamate (E952), Isomalt (E953), Saccharin (E954), Sucralose or Splenda (E955), Alitame (E956), Neohesperidine (E959), Neotame (E961), Salt of Aspartame-Acesulfame (E962), Maltitol (E965), Lactitol (E966), Sorbitol (E420), Mannitol (E421), Glycerol (E422).
The dangers of Splenda (sucralose):
http://www.splendaexposed.com
Natural based sweeteners and thus relatively safe:
Xylitol (E967), Thaumatin (E957).
Healthy sugar replacements:
Organic raw sugar, organic maple syrup, honey and Stevia, the low calorie, all natural sweetener, used in Paraguay for centuries:
http://www.steviainfo.com
“My people are destroyed for lack of knowledge.”
Hosea 4:6 (KJV)
“Why do you spend money for what is not bread,
and your wages for what does not satisfy?
Listen carefully to Me, and eat what is good, and
let your soul delight itself in abundance.”
Isaiah 55:2 (NKJV)
“With all thy getting, get understanding.”
Proverbs 4:7 (KJV)
More information about aspartame:
http://www.aspartamesafety.com
http://www.sweetpoison.com
http://www.321recipes.com/aspartame.html
http://www.holisticmed.com/aspartame
http://www.naturalnews.com
How the public is being manipulated:
http://www.healingdaily.com/beliefs.htm
Dangerous food additives (E-numbers): http://www.foodreactions.org/allergy/additives/index.html
http://www.feingold.org/pg-overview.html
Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.
Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity and disease.
Read the book ‘Fit for Life’ by Harvey Diamond. This book will transform your life, in fact you’ll never have to get on a diet again for the rest of your life!
http://en.wikipedia.org/wiki/Fit_for_Life
http://www.fitforlifetime.com
Would you like to make a difference?
http://fonteine2.com/make_difference.html
Reversing disease through nutrition:
http://www.ravediet.com
For all health videos search for: health4me
http://www.youtube.com/results?search_query=health4me&search_type=&aq=-1&oq=
More videos to follow!
HealthRanger7
health4me poison health4me obesity health4me danger of aspartame health4me epilepsy health alzheimer parkinson MS heart attacks migraines health4me risks ADD allergy7 ADHD PDD-NOS ALS Lou Gehrig’s disease hormonal imbalance anxiety depression slurred speech health4me insomnia risk health4me MSG leukemia health flavour enhancers Multiple Sclerosis autism overweight health4me headaches health4me diarreha joint pain health4me fibromyalgia health4me dizziness brain damage NWO health4me manipulation seizures food allergies allergy vitality healthy living health4me health4me health4me
Duration : 0:10:57
Posted by admin Date: Tuesday, May 26, 2009
Categories: Weight Loss Diets
Tags: "free, ADHD, Alzheimer's, Aspartame, cancer, causes, chewing, child, CHILDREN, danger, down, e-numbers, Epilepsy, Equal, fda, gum, health, health4me, leukemia, losing, loss, medicine, migraines, ms, Nutrasweet, nutrition, Obesity, of, Parkinson's, physical, science, slimming, Splenda, sucralose, sugar, weight
The Best Exercise for “LOWER” ABS & FAT LOSS
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:7:57
Posted by admin Date: Monday, May 25, 2009
Categories: Weight Loss Program
Tags: "free, advice, Exercise, fit, fitness, health, how, inf, Lift, lose, Personal, technique, to, Trainer, training, weight, weights, Workout
Renew Rejuvenate Worldwide Weight Loss System FREE Trial Promotion!
http://tinyurl.com/5kmcrh
Renew Rejuvenate Worldwide Renew Weight Loss System Free Trial Promotion.
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From your first packet, RENEW cleanses your system ridding your body of harmful toxins and excess build up, potentially clearing your body of up to 10 pounds of waste in just two days while preparing you for a successful weight loss program.
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Specially formulated to help metabolize fat, suppress your appetite, and increase energy to help burn calories, RENEW can help you get fast results while continuing to keep you slim and healthy for the long term.
Rated #1 New Diet Supplement. Flush your system of excess waste and toxins! Purify and Revitalize, feel better than ever before!
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Duration : 0:1:43