Nearly Half My Size: My 125-Pound Weight Loss Story
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!
Duration : 0:2:25
Posted by admin Date: Monday, June 15, 2009
Categories: Weight Loss Plan
Tags: "free, blog, changes, diet, fat, fitness, happy, healthy, how, inspirational, journal, lose, losing, lost, meal, motivational, overweight, plan, small, story, to, VLOG
Yoga for Beginners Weight Loss
Yoga can be a useful tool to help us lose weight. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~
Duration : 0:9:20
Posted by admin Date: Sunday, June 14, 2009
Categories: Weight Loss Help
Tags: "free, beginning, diet, dvd, easy, eating, Exercise, Exercises, fitness, Hatha, healthy, loss, pose, poses, postures, simple, Video, videos, weight, yoga
The Best Ways To Lose Weight – Through Eating
http://www.TipsForFastWeightLoss.com on the best ways to lose weight through eating. Food is a very strange thing and it can help you lose your weight. Surprise! Stay tune to listen. For more weight lose tips visit http://the-best-way-to-lose-weight.realbuyersreview.com
Duration : 0:3:41
Posted by admin Date: Saturday, June 13, 2009
Categories: Healthy Ways To Lose Weight
Tags: best, fast, for, healthy, lose, loss, program, programs", quick, Rapid, The, tips, to, ways, weight
Weight Diary Day 6 – Aftethoughts, Food to Lose Weight, and
Link to article I mentioned about foods to help you lose weight:
http://www.getfitslowly.com/2008/05/16/how-to-lose-those-last-few-pounds/
Also, I feel good!! If you are feeling like crap… EXERCISE! At least get your blood moving. Even that little bit will help get you inspired and to working out again.
http://antishay.wordpress.com
Duration : 0:8:36
Posted by admin Date: Friday, June 12, 2009
Categories: Weight Loss Help
Tags: calorie-counting, calories, diet, eating, Exercise, Food, health, healthy, losing, metabolism, obesi, weight, weight-loss
How to Follow a Heart-Healthy Diet
Follow a heart healthy diet to reduce your risk of coronary disease.
Duration : 0:2:27
Posted by admin Date: Friday, June 12, 2009
Categories: Weight Loss Diets
Tags: Attack, cooking, dieting, eating, following, foods, health, healthbeauty, healthy, nutrition, preventing
Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit
This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170′s, working to my next goal.
I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.
I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.
Here are links I refer to in the video:
Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html
Graham’s Channel: http://www.youtube.com/user/GrahamAndFriends
Gayle’s story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html
Gayle’s Channel: http://www.youtube.com/user/fittness02
My blog: http://www.bjaysblog.blogspot.com
Crossfit Pals: http://www.crossfitpals.ning.com
Duration : 0:10:41
Posted by admin Date: Tuesday, June 9, 2009
Categories: Weight Loss Diets
Tags: "crossfit, "raw, diabetes, diet, Exercise, fast, fat, fitness, Food, health, healthy, inspiration, journey, lose, loss, motivation, pcos, Pounds, Rapid, tips, update, weight, Workout
Losing Weight The Healthy Way – Introduction
Starting again, i rushed into and didnt really plan anything but now ive got in all planned out and im ready to lose weight 
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Duration : 0:4:24
Posted by admin Date: Thursday, June 4, 2009
Categories: Healthy Ways To Lose Weight
Tags: diet, fitness, healthy, introduction, losing, The, way, weight
GASTRIC BYPASS WLS: Post-Op Weigh-In # 1
I had my first post-op follow-up today and everything went great. Find out my weight loss so far, my crushes, and some info that I got from the dietician about protein, Omega 3s, and hair loss.
Duration : 0:6:54
Posted by admin Date: Wednesday, June 3, 2009
Categories: Weight Loss Surgery
Tags: BBW, bypass, diva, gastric, healthy, jazz, losing, loss, RNY, singer, surgery, taunia, weight, wls
Diet.com Weight Loss Challenger II: Week 8 Tonya Vision
Watch Tonya lose weight online.
**Sponsor Message: The serious weight loss solution – http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 **
Duration : 0:2:9
Posted by admin Date: Sunday, May 31, 2009
Categories: Weight Loss Solutions
Tags: biggest, diet, diet.com, diethealth, Exercise, fat, ghost, healthy, lose, loser, story, thin, VLOG, weight, Workout, yt:crop=16:9
Healthy BBQ Recipe: Greek Summer Rice Salad
Make this easy side dish for a healthy summer barbecue.
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Diet.com recipe Summer Rice Salad Greek Style can be printed out here http://www.diet.com/recipe/Summer-Rice-Salad
Follow us on Twitter! http://twitter.com/diethealth – and SUBSCRIBE for a chance to win free healthy cookbooks and weight loss books!
Duration : 0:4:23
Posted by admin Date: Wednesday, May 27, 2009
Categories: Weight Loss Solutions
Tags: "summer, barbecue, bbq recipes, diet, diet.com, diethealth, easy, Food, foodie, Greek, health, healthy, healthy pasta salad, ideas, loss, meal, meals, nutrition, recipe, recipes, salad, side dish, summer food, vegetarian, weight