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Posted by admin Date: Friday, August 21, 2009

Categories: safe weight loss

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Does Quick Weight Loss Always = Short Term Results w/ Long Term Consequences?

Have any of you tried these “Quick Weight Loss” diets or “Detox” programs which have the added side effect of weight loss? This is something I don’t think I would EVER consider doing because it doesn’t sound safe (ie. 30 pounds in 30 days???). I’m sure the more I learn about nutrition, the clearer my perspective will become. But for now, these types of programs sound like starvation or fasting diets with just enough calories to keep your body going, fueled by hyped marketing “cleansing and detox” claims with no hard research to back them up.

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Posted by admin Date: Thursday, June 4, 2009

Categories: safe weight loss

Tags: 30 pounds in 30 days, detox diet, detox healthy, fast weight loss, fasting, Health and Nutrition, juice diets, lemon diet, master cleanse, master cleanse safe, p90x, Power 90, quick weight loss, safe weight loss, starvation diets, weight-loss

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Posted by admin Date: Wednesday, June 3, 2009

Categories: safe weight loss

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Posted by admin Date: Sunday, May 31, 2009

Categories: safe weight loss

Weight Loss Journey, Week 13, Weigh-In, Check % Fat, Update Measurements

See what a differences 3 inches can make! I feel like I am actually getting FIT for, possibly, the first time in my life. Even though my weight loss on this program has been slower than is typical, I am feeling very good about the results that I am getting. I can really see positive changes in my body. I know now that I can make it to my goal and it’s gotten to truly be easy. I’m still looking forward to going on maintainence and adding more foods back into my diet but I’m not in any rush. I’m confident that I’ll be able to do that and maintain my weight loss without any problem.
As always, you can e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!

Duration : 0:6:18

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Posted by admin Date: Wednesday, May 20, 2009

Categories: safe weight loss

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One Woman’s Weight Loss Journey, Week 12, Weigh In and Check % Fat

http://www.WeightLossMadeEasy.tsfl.com
Down 2 more pounds this week for a total of 20 pounds to date. Yea! I’m getting into more of my clothes and starting to feel good about the way I look. I know I still have a ways to go but I’m feeling a lot better about myself now.
I was glad to see a 2 pound drop this week even though I didn’t exercise too much. I’m hoping for the same next week. My fat % was actually up 1/2% this week but that could be just a fluctuation in water – we’ll see what next week brings. This program really does make losing easy.
Please send questions to jan@WeightLossMadeEasy101.com
Until next week, take care and Keep On Losing

Duration : 0:3:43

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Posted by admin Date: Tuesday, May 19, 2009

Categories: safe weight loss

The Fastest Weight Loss Procedure

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Posted by admin Date: Monday, May 4, 2009

Categories: safe weight loss

Tags: fast weight loss, fasting weight loss, healthy weight loss, quick weight loss, quick weight loss diet, rapid weight loss, safe weight loss, weight loss drugs, weight loss pills, weight loss plans, weight loss products, weight loss supplement, weight loss tips, weight-loss-secrets

One Woman’s Weight Loss Journey, Week 11 – Weigh In, Check % Fat, Comments on Fat Loss

http://www.WeightLossMadeEasy.tsfl.com
I’ve gone from obese to acceptable and am headed toward fit, at least according to my % body fat. I must say that I am feeling that way too. Some of the urgency I was feeling to lose weight has gone because I am more comfortable with my body now. That doesn’t mean I want to stop losing, far from it. It’s just that I am OK with myself now and I can see that my ultimate goal is within reach. This second half of my journey will probably take me longer than the first half because I have less to lose and I’m fine with however long it takes.
I have lost 9 1/2 pounds of fat since the end of week 2. If you stack up 9 1/2 pounds of butter you can get a visual on what that means. I have to feel really good about that.
Please send any questions to jan@WeightLossMadeEasy101.com
Until next week, remember to celebrate all of your victories and Keep On Losing