171. Counting Calories for Weight Loss – Take Responsibility
Take responsibility and count your calories. It’s just like Weight Watchers.
Duration : 0:2:6
Posted by admin Date: Tuesday, June 9, 2009
Categories: Weight Loss Information
Tags: abs, acai, anorexia, armour, atkins, bench, berry, biceps, biggest, bodybuilding, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, craig, cuisine", diet, eating, elliptical, Exercise, fat, fitness, HIIT, ivillage, jenny, Lean, lifting, loser, loss, Low, metabolism, NIKE, Nutrisystem, Oprah, overweight, p90x, pack, Personal, pills, press, proteins, steroids, strength, supplements, Trainer, training, treadmill, under, watchers, weight, women", Workouts
Check my page!
Check my page!
My next video is 5 …
My next video is 5 minutes and covers this again. Stay tuned!
wat about if your …
wat about if your trying to gain muscle n lose bodyfat
I’m so glad to hear …
I’m so glad to hear that. My new site will be launched in about two weeks. Please tell your friends. Thanks agaian!
i just started doin …
i just started doin this a week ago, i only eat 1200 calories a day, and ive already lost over 10 pounds! This makes losing weight simple, satisfying, and non confusing. and strange enough i dont feel like im on a diet, i dont feel hungry all the time, like i did on a fad diet! Losing weight never felt so good.
I have started a …
I have started a weight reduction program by counting calories. I aim for between 1500 to 2200 calories a day.
Thank you and my …
Thank you and my pleasure. Keep up the good work!
fantastic …
fantastic information, intelligent man. Thanks for finally helping me see low carb diets for the faddy diets that they are and have reminded me that calorie counting is cheaper and more effective.i will give 1200 calories a shot.
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~ what?
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~ what?
sounds like you …
sounds like you need to take it easy, you’re just like me I started boxing and the weight fell off but my metabolism’s shoddy now and it’s being stubborn it just doesn’t want to play ball. A 500 – 700 calorie deficit is a great number to be aiming for.
How do you stay …
How do you stay focused on writing things down? I have several food journals (body for life food journal, Dietminder Food Journal, Calorieking software & online journal, and even the 12 second sequence journal by Jorge Cruise. Each time, getting something that is easier and convenient to use. But, i still forget to write stuff down, and it takes so much time to look up calories, add up totals and stuff. Is there a simplier way?
I’m a recovering …
I’m a recovering anorexic, and a male. Actually, when it really started, I had been feeling like about my appearance, and my goal was to get toned and eat healthy, all that good stuff. I started watching videos like this and reading books about it.
I went from never even looking at a nutrition label to counting calories OBSESSIVELY, cutting food groups, etc.
Somewhere along the lines, what was meant to be healthy, just wasn’t anymore. And I couldn’t stop.
So I agree with you here.
Same here.. I’m a …
Same here.. I’m a big guy.. but have been keeping it 1500 or less per day.. working out 5 days a week.. the fat is just jumping off fast! i’m only a little bit hungry all the time but I feel great.
well thats …
well thats OBSESSIVLEY counting calories. the whole point of weight watchers is to keep track of your calories so you know if its alright to indulge a little. but with anorexics they wouldnt want to indulge at all. how ironic is it that obesity and anorexia are rising epidemics in the same country?
What are you …
What are you talking about?! I am definately a robot, and you don’t really have a way to prove otherwise so…
The skin contaisn …
The skin contaisn ALL THE VITAMIN A and D.
Do NOT removbe chicken fat. The saturated fat is bad for you MYTH was started by Ancel Keys based on FRAUDULENT data.
Look up ANTHONY COLPO, DR. UFFE RAVNSKOV AND THINCS on google . Look up BIG FAT LIES on youtube
Yo i a slim guy, …
Yo i a slim guy, but U got a lot of great tips…must be a nice dude to do all this for Ur hommie’s out here…lol, keep up the good work bro.
from listening to …
from listening to this guy i have been counting calories 1500 a day with lifting weights and i have been shredding pounds of fat but… i should be eating more but i see excellent results. for anyone dieting i recommend chicken skinless for main part of your meals filling, low in calories, lots of protein
ummm i suggest …
ummm i suggest eating healthy foods that will nurish you and feed you body(pretty much the whole reason y ur body says its hungry) and ummm exersising… such as lift weights or other intense activities…. but if u weigh 400lbs then u will lose lots of weight listening to this guy
ok so then what do …
ok so then what do u suggest?
counting calories …
counting calories are dumb… we are not robots… we are living breathing human beings… eating fewer calories does not mean u will lose fat nor does it mean u will be healthier… just as are calorie intake per day moves up and down, so does are bio energy systems calorie usage… and those systems are the real fat lose tools
no its just that …
no its just that anorexics think they’re fat. Thats the whole condition behind anorexia.
Also, the kind of stereotypical modern mindset that you should always be skinnier causes a lot of people to become self-conscious and develop eating disorders.
I know its not a widespread problem, but eating disorders are on the rise in the US, so I am just saying that, for these extreme cases, counting calories isn’t healthy.
calm down.
Of course he means …
Of course he means that if you want to GAIN instead of LOSING weight, you will adjust the number of calories you eat. Do you think that thinner people are dumber than more obese ones?
Steve, how many …
Steve, how many calories do you consume each day? Approximately….
Body for Life. …
Body for Life. Search for it on here. It is a great jumping-off point for getting in shape.